$550.00 USD

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The Breath: Anatomy, Physiology & Kinesiology

In this 5.5 hour long, 3-part series, we explore the human body in its relationship to the breath and breathing.

Part I: Basics and overview, the mechanics of breathing, the two modes of breathing, lung capacity, the roles of oxygen and CO2, blood pH, how the breath is measured and more.

Part II: In-depth musculoskeletal system (bones and muscles) of breathing, the role of posture, spinal and pelvic orientation, movement, key structures that are often overlooked and more.

Part III: In-depth nervous system structures and roles, the affects of conscious breathing on our nervous system, impact/effects of trauma, somatic memory, PolyVagal theory and more.