Join The Best Online
Healing Program
The Personal Journey is a 12-week opportunity to connect with yourself in a way you never have before--to get real, to feel and to heal through trauma-informed Introspective Breathwork® Therapy.
It's time to put yourself first, invest in your well-being and continue making a positive impact in the world.
Learn More About The Personal Journey
What is Introspective Breathwork® Therapy?
Introspective Breathwork® Therapy is a unique approach that differs from other modalities by emphasizing self-exploration and addressing the underlying issues rather than surface symptoms. It guides you toward self-mastery and a profound understanding of your mental, emotional, physical, and spiritual aspects. This approach integrates your life experiences and the wisdom gained from them, fostering personal empowerment, autonomy, and integrative healing, while also facilitating these qualities in others. Introspective Breathwork® Therapy is a cutting-edge method for holistic well-being, particularly relevant in a world where scientific research increasingly suggests that trauma and disconnection are at the root of many problems, and it directly supports healing and integration at this fundamental level.
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Why The Personal Journey?
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Self-Healing Tools
Our program is extraordinary because it offers a comprehensive self-healing curriculum that begins with the transformative practice of Introspective Breathwork and extends to include a diverse set of tools such as somatic movement, energy work, mindfulness techniques, and relationship-building skills.
This holistic approach equips individuals with a versatile range of tools to enhance their mental, emotional, and physical well-being, fostering self-discovery, resilience, and enriched connections with others. These self-healing tools create a new foundation of life for people, allowing them to live happier, healthier, and more authentic lives, ultimately leading to a profound and holistic transformation.
Authentic Relationships
Our program is dedicated to nurturing authentic relationships and guiding individuals on their journey of self-discovery. Participants learn to define and maintain personal boundaries, enabling them to protect their emotional well-being while fostering respectful interactions. By embracing vulnerability and authenticity, participants form deep, healthy relationships built on trust and genuine connection.
Additionally, our program provides the support to create new, long-lasting relationships and the opportunity to connect with a global community of individuals who share the same passion for making a positive impact on the world, fostering a sense of belonging and shared purpose.
Real Support
Our program offers unparalleled support through live group sessions, where our OBI teachers are trained in co-active coaching. They don't just facilitate Introspective Breathwork® Therapy; they also guide and coach you through all the experiences you encounter during the program. This personalized approach ensures you receive the best support throughout your journey.
What's more, we go the extra mile by including three private sessions with one of our in-house support specialists in your tuition. These sessions, which last 60-75 minutes each, can be scheduled at your convenience. These one-on-one sessions provide you with a tailored and individualized support system, further enhancing your experience and helping you make the most of your personal growth journey.
You're Ready To Join Now Because
1. You Want to Innerstand Yourself
For years, you've known who you are but felt like you couldn't be your truest self. You desire to shed the layers of what you're not and show up for the unapologetic expression of who you are. You are seeking freedom and to develop a resourceful connection with yourself on a deeper level. Our program helps you embrace your uniqueness and courageously be who you were always meant to be.
2. You Want To Love YourselfÂ
It is likely you put others needs and wants before your own. Perhaps this has been a lifelong pattern. You are ready to stop sacrificing yourself and to put your needs first. Our program supports you in creating an ongoing practice of self-love, making it easier to choose healing, healthful experiences that sustain your happiness and wellbeing.
3. You Want To Trust Yourself
What would your life look like if you had a foundation of self-trust? Our program empowers people to discover their own truth. We don't advise or suggest that we hold your answers. We create space for you to safely return to yourself and to explore your own innate wisdom. Upon conclusion of our program, you will feel more confident, courageous, and clear. You will feel more comfortable being yourself and making decisions based on what you know to be real and true.
5. You Want Real Relationships
You are tired of not feeling like you are enough. You are tired of not feeling worthy, valued, or loved in your relationships. In our program, you will explore the unconscious patterns you engage with that contribute to this experience. You will be supported to create expanded perspectives that reduce shame and blame. You will learn authentic communication and explore boundary setting from the mindset of love and connection.Â
you’re seeking change.Â
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Details About Our Healing Program
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What Support Will I Receive?
Throughout the Personal Journey, you will receive support unlike you have ever received before. It is our intention that you feel heard, valued, seen, and accepted. All are welcome here. We are person-centered, which means we are non-directive, refrain from judgment, experience all students as unique beings, and recognize our roles as supportive guides - not as authority figures.
It is important to us that you have every opportunity to receive support from our staff, and to connect with your new global community!
These opportunities include:
- Private Sessions - Included in your tuition are 3 private sessions with one of our in-house support specialists. These private sessions are 60-75 minutes and can be scheduled at your convenience.Â
- Community - You get a private Facebook group, only for those enrolled in The Personal Journey.
- Breathwork - OBI hosts community breathwork sessions every Sunday at 11am Eastern, which you’re encouraged to attend.
- IGNITEÂ - Is a course in itself, and where your journey begins. When you register, you get immediate access to IGNITE, and can begin our 7-Day Breathwork Experience, learn breathwork techniques from Aysu, and follow previously recorded guided breathwork sessions anytime you want!
- Peers - Your peers will become a source of support, connection, and life-long friendship!
- Coaching- All OBI teachers are also trained coaches and highly skilled at supporting and coaching you through any and all experiences you have as you move through the program.Â
Through introspective and reflective practices, your awareness of your breath and body increases. This improves your ability to make decisions that are best in-line with your goals, values and belief systems. We'll support you as you intentionally connect with your strengths and help you navigate safely through your challenges, reminding you that you are valued, you are important, and you have purpose.Â
Tell Me More!
The Personal Journey is a the first module and starting point of our Breathwork Training, and is also a standalone program open for all to attend. Learn more about our Breathwork Certification Training here.
You Can Begin Your Personal Journey Right NowÂ
Once you register, you will get immediate access to IGNITE.
Inside Ignite you'll get:
- Access to our Private Community: Connect with like-minded people also enrolled in The Personal Journey.
- Individual Sessions: You get three individual Introspective Breathwork® session that you're welcome to schedule anytime you want. You'll find the links to schedule inside IGNITE.
- Guided Experience: Establish a daily practice with our 7-Day Introspective Breathwork® Experience, guided by Debbie, Co-Founder of One Breath Institute.
- Learn through experience how to connect breath with energetics, sound and somatic movement.
- BONUS Experiences:Â Enjoy a growing resource of a variety of breathing techniques, PLUS enjoy guided breathwork + healing sessions that include sound healing, liberating your inner critic, discovering how to self-resource and so much more!
Course structure and delivery
Our 2 hour classes are held weekly, LIVE through Zoom. These classes are private for your cohort only. You’ll also complete coursework through our online learning platform, Kajabi.
Our weekly course topics are:
- Orientation + Introduction
- Meet Yourself and Each Other
- The Masks We Wear
- The Dreamworld 1
- Sensing Energy + The Felt Sense
- Language and the Words We Use
- Chronic StressÂ
- Feeling and Moving
- Recognizing Trauma (Trauma 1)
- Healing Our Relationships
- Connecting the Dots
- Reflecting on Your Journey + Celebration
 Meet Your Teachers & Support Team
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Aysu is a trauma-informed Introspective Breathwork® Therapy Practitioner. She is a certified Pilates and Yoga instructor with over 15 years of experience and has acquired certifications in Advanced Pranic Healing and Emotional Freedom Technique.
“The love I have for this role stems from the tremendous impact it has on lives. It’s a privilege to support individuals as they explore the depths of their being through breath on their transformative path of self-discovery, healing, and empowerment.“ -AysuÂ
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Sarah is a trauma-informed Introspective Breathwork® Therapy Facilitator, Holistic Therapist living on the south west coast of Ireland. She is also a Massage Therapist, Reflexologist and Nutritional Therapist with a background in Chinese Medicine.Â
 “I feel privileged to witness the transformative power of breathwork and the beautiful unfolding of embodied experience within each person and collectively as a group.” -Sarah
Vane is a trauma-informed Introspective Breathwork® Therapy Facilitator, Family Constellation facilitator, and Transpersonal Coach. At OBI, she has the joy of serving as a Student Support, a role that I hold close to my heart.Â
She usually integrates all her modalities to craft personalized and one-of-a-kind sessions. These sessions are designed to help individuals embody their emotions, connect with their most authentic selves, and undergo a transformation in how they perceive themselves and their bodies, fostering a sense of safety and belonging, and allowing individuals to flourish on their unique path of self-discovery. I'm excited to be a part of your journey!
Sophia is a trauma-informed Introspective Breathwork®  Therapy Facilitator living in Berlin, Germany. Originally an Osteopath specializing in working with women through all stages & emotions of life, I have throughout my journey always been a support person in healing.Â
She experiences immense joy and honor in being a close ally to someone who is walking the courageous path of healing themselves & others. What makes her role on OBI's student support team even more fulfilling is the opportunity to establish meaningful, enduring connections and provide ongoing support.
Frequently Asked Questions:
How Long Is The Time Commitment?
How Is The Course Material Delivered?
What Prior Breathwork Experience Is Necessary?
What Is The Group Size?
What If I Miss A Class?
What If I Already Took The Personal Journey - Can I Take It Again?
What Is My Investment?
Real Life Transformations
"I Learned How To Support Others By Being An Example."
Click the image to watch Kyle Hart's testimonial.
Kyle appreciates and is grateful for his experience within the program because it helped him understanding impacts of stress and how to listen and connect to his body. With support to dive deep inward, Kyle created a daily practice unique to himself that will support him for life.Â
"The Old Me Transformed Into A New Me ... But The New Me Is So Familiar."
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Click the image to watch Amber's testimonial.Â
In just a few weeks into the journey, Amber learned how to recognize or be aware of her feelings from her body perspective and not just the mind labeling her experience. What her mind labeled as panic attacks- to which she was fearful of- are now moments of anxiety that she can go through and be with.
Begin Your Transformation Today
Registering for The Personal Journey is easy! Have a photo and your credit card ready, and choose one of the options below. It will take about 5-7 minutes to complete our registration form, which will then lead you to a checkout page.
Next opportunity to join us live
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Check out what our students have to say:

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I’ve been able to witness myself trusting in myself more. It’s taught me that I can breathe into what’s uncomfortable rather than trying to fix or get rid of it. I now acknowledge that I have a tool and it’s mine! No one can take it away from me!”
-Heather Alexander

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My perspective of my breath has changed since beginning TPJ in that I see my breath now as a pilot, guide, as medicinal and transpersonal. My perspective of my breath before was as necessity for embodiment, safety, and peace."
-Brittany Brdecka

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I read through my journal recently and I can see such personal growth. I am more aware of my participation in relationships. My perspective of breathwork has grown into one of love. My attitude went from one of "this is cool" to an attitude of passionate love for the breath. I practice breathwork regularly, I didn't do that before. It keeps me stable and informed of myself, my thoughts, and my need for boundaries."
-Amy Wilson
"My breath was something that I used to release what no longer served me. Back in September of 2022, I was using my breath to release but more so pushing and forcing the process.
My breath now has shown me my freedom to connect with the present moment and to feel anything I’m feeling, good and bad. To have my breath as a tool to remain grounded in the present moment and allow for anything I feel to be an opportunity to continue to grow. To show up however I am feeling and to meet myself where I’m at. My breath is my way to connect my mind, body and spirit. My breath is my safe space. My breath has given me my freedom.”
-Macy Gough
"The biggest change so far has been my breath awareness. I find myself more conscious of how I'm breathing from moment to moment and how my breath shifts in different situations and around different energies. Being more aware of my breath has made me more conscious of my needs in different environments and what I can offer myself to nurture those needs.”
-Arielle Suarez
"Before, I was seeing the breath as a way to regulate the nervous system. I also saw the breath as the way trauma is imprinted in the nervous system. Something momentary:I feel overwhelmed and I can breathe to regulate.
I experience trauma and I hold my breath. And that still is true for me. But now I also started to see breathing and the effects of Breathwork as something more continuous. The effects are more subtle but also more lasting. It's as if the more I engage in Breathwork, the more this awareness-gate opens, being more connected to my intuitive self.”
-Cilia Muyten
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Curious About Our Certification Program?
Submit the form below to receive more information directly to your inbox and get the sneak peek behind the scenes video our certification program.
